Tooth decay – no one wants it but everyone has it. The food you eat, the liquids you drink, and general aging can cause your teeth to wear down over time. Thankfully, there are many ways to avoid dental erosion with simple lifestyle adjustments. Here are some helpful tooth decay prevention tips, courtesy of our family dentist offices in Michigan.
Get Professional Teeth Cleanings Twice A Year
This is by far the most effective way to prevent tooth decay. During your professional teeth cleaning, a dental hygienist will remove plaque buildup on your teeth that basic brushing and flossing leaves behind. This plaque will wear away at your enamel and weaken the structure of your teeth as a whole. If you visit the dentist regularly, you will keep plaque levels to an absolute minimum, saving you time and money in the long run.
Brush And Floss Daily
In between teeth cleanings, it’s important to brush your teeth twice a day and floss once a day. You may not be able to clean every nook and cranny, but you can keep your teeth as clean as possible. We recommend brushing once in the morning after breakfast and once at night, right before bed. However, if you drink dark liquid like coffee or red wine, you may want to brush after that to prevent surface stains.
Maintain A Healthy Diet
Some food and drinks make your smile more susceptible to tooth decay. Tooth decaying bacteria feed off sugar, so candies and other sweet treats should be kept to a minimum. Starchy foods like potato chips and crackers are also harmful because the carbohydrates in them eventually break down into sugar in your mouth. Soft drinks, energy drinks and processed fruit juices can contain just as much sugar as candy – if not more.
Try to drink water as much as you can, and balance that with healthy proteins and vegetables. You’ll feel better as a whole, and you will drastically extend the life of your teeth.
Use Dental Sealants Or Fillings To Fix Existing Tooth Decay
If you already have some tooth decay, your family dentist can stop it from getting worse. Dental sealants, fillings and fluoride treatments are all effective ways to manage tooth decay. To learn more about your options or to schedule an appointment with a family dentist near you, contact Redwood Dental today. We look forward to protecting your smile!